flexibility

https://gizmodo.com/amazons-last-mile-1820451224 Insightful article.

Anyone else try to incorporate deep stretching or yoga in the mornings before work? The pathetic 45 seconds of "stretching" at PCM doesn't cut it at all. I'm in my early thirties and have only done this job for a few years but already feeling like it's a good idea to be a little proactive with...