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Message: <blockquote data-quote="Cementups" data-source="post: 5585784" data-attributes="member: 8590">My first five years in feeders I started generally around 3am. And sleep was tough. But I was determined that I was running “days” especially after 21 years in package. Fast forward to this past October and I bid a sleeper run and told my B driver, “how do you feel about running days?”  He was elated. Now I start around 3-4pm and I get way better sleep. Big thing that made me change is that I realized when I was on vacation, I’m a night owl and wasn’t going to bed until 3-4am anyway so why not try work like that. So much better. In reality you just have to find the schedule that fits your body’s natural sleep pattern and work with that.</blockquote>