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Message: <blockquote data-quote="Cementups" data-source="post: 6001196" data-attributes="member: 8590">It's really not that difficult.  Any box monkey could do it.Bone broth actually.  The College Inn brand is really tasty without having to add anything to it.I was.  I still do occasionally.  Funny though because I didn't know I posted about it here <img src="/community/styles/default/xenforo/smilies/biggrin.png"  class="smilie" loading="lazy" alt=":D" title="Big Grin    :D" data-shortname=":D" />I want to get back into do it more regular but mainly because I feel like crap eating regular food and then sitting on my buddy essentially 3-4 days at a time.  It also helped with digestive issue and bowel movements.  The first week I did it I lost 5 lbs as well.  I'm sure if I stuck to it more it would help even more.</blockquote>