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Message: <blockquote data-quote="Steamer" data-source="post: 5291556" data-attributes="member: 74586"><p>Just as you stated with work life balance; you also need workout balance to do it correctly.  If you overwork yourself and don't have enough recovery time. You can tear down muscle but it never has time to rebuild. Muscle only grows in a resting state when it rebuilds from tearing it down.  You can actually lose muscle as well when not eating enough protein for that recovery. Just as you starve the body of calories to lose fat. You can also lose muscle without enough calories and protein to support it. It's all about balance.</p></blockquote><p></p>