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Message: <blockquote data-quote="vantexan" data-source="post: 4588893" data-attributes="member: 24302"><p>Whether you believe it or not I do read quite a bit online about nutrition, intermediate fasting, and other things.  You're concerned about putting poison in one's body, so am I.  When I go to Golden Corral I start with a plate of vegetables.  Then finish with some meat and fruit.  No bread, no rice, no potatoes, no pasta, no dessert.  Heck I even eat Brussels sprouts now.  And try to eat fruit for snacks.  I still like diet soda, and once or twice a month have a piece of cake.  I'm not a religious fanatic about it.  But you're assuming I just eat whatever and am denying the health benefits of produce.  You'd be wrong.</p></blockquote><p></p>