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Message: <blockquote data-quote="zubenelgenubi" data-source="post: 4495973" data-attributes="member: 63706"><p>I saw that one. It's not that they don't work, It's just if someone hasn't been diagnosed with a deficiency, there's no point in supplementing, and over supplementing can actually harm you. Water soluble vitamins, like C, do flush out in urine and sweat. Fat soluble vitamins, like D, can build up in your fat cells and cause problems. Excessive Vit A can cause blindness and death, too much Vit D can elevate calcium levels in the blood, which can interfere with heart beat regulation and other nervous system functions.</p></blockquote><p></p>