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Message: <blockquote data-quote="fethrs" data-source="post: 522974" data-attributes="member: 14846"><p>Good for you KOC especially the smoking part, I have recently joined a gym too and go 5 or 6 days a week. I haven't noticed the weight loss (I don't weigh myself) but I have noticed the stairs aren't my enemy anymore and I just feel better.  Messed up my knee Sunday<img src="/community/styles/default/xenforo/smilies/FeltTip/surprised.png"  class="smilie" loading="lazy" alt=":surprised:" title="Surprised    :surprised:" data-shortname=":surprised:" /> so I'm taking a few days off from the gym.  We can keep track with each other and compare notes..whadya think?<img src="/community/styles/default/xenforo/smilies/FeltTip/happy2.png"  class="smilie" loading="lazy" alt=":happy2:" title="Happy2    :happy2:" data-shortname=":happy2:" /></p></blockquote><p></p>