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How do you guys handle muscle aches?
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<blockquote data-quote="wilberforce15" data-source="post: 3570343" data-attributes="member: 5053"><p>My daily recovery setup is easy to remember: greens, protein, creatine. </p><p></p><p>I have a smoothie with green superfood powder, spinach, greek yogurt, and a bunch of frozen fruit, and protein powder. Add in a dose of creatine afterwards. </p><p></p><p>You can get 40-50g of protein, a ton of vitamins and minerals and polyphenols and flavonoids and all that stuff that doesn't make a nutrition label, and some probiotics, in a pretty quick dose that doesn't taste bad. Put that in the body before you sleep and it has what it needs to heal you.</p></blockquote><p></p>
[QUOTE="wilberforce15, post: 3570343, member: 5053"] My daily recovery setup is easy to remember: greens, protein, creatine. I have a smoothie with green superfood powder, spinach, greek yogurt, and a bunch of frozen fruit, and protein powder. Add in a dose of creatine afterwards. You can get 40-50g of protein, a ton of vitamins and minerals and polyphenols and flavonoids and all that stuff that doesn't make a nutrition label, and some probiotics, in a pretty quick dose that doesn't taste bad. Put that in the body before you sleep and it has what it needs to heal you. [/QUOTE]
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How do you guys handle muscle aches?
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