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Message: <blockquote data-quote="The manic loader" data-source="post: 2423183" data-attributes="member: 61769"><p>I'm a loader so I don't know about drivers but I lost 164 pounds since i started working at UPS about 1 yr 10 months ago. I mean i went from 350 to 185. I lost a lot o muscle and my body was unprepared for such a dramatic change and I began to feel weaker. So, I started researching about micro and macro calories. I bought a pedometer to count the calories i burn outside of work. And i was burning up to 14,000 calories a week and taking over 300,000 steps a week. My problem was I only ate one meal a day and then I would eat a small snack when I returned home so i had a major calorie deficit. So up your calories and do push up's to keep the pump through out the day. When you lift boxes contract the muscles as you would if your lifting weights. And take the time to learn about your body. Not just your Gym body but over all body.</p></blockquote><p></p>