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Message: <blockquote data-quote="Doublestandards" data-source="post: 6015614" data-attributes="member: 110123">Terrible long term. For multiple reasonsMaybe the biggest one is lack of fiber. 95% of Americans don’t get enough fiber, and fiber is super important for your body. It is also important for your mind and mood, because of the microbiomes in your gut. Research is showing very interesting things about how poor gut health can effect your mental healthCarbs are also your main source of fuel. Like I said, there’s a reason the vast vast majority of athletes aren’t doing low carb diets. And there’s a reason you’ll see most people doing low carb diets pounding down coffee and energy drinks, which will then effect your sleep quality, which will then cause you to need more caffeine, which causes this crappy cycle which also affects your body and mental health</blockquote>