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<blockquote data-quote="moreluck" data-source="post: 170788" data-attributes="member: 1246">Beef Teriyaki&nbsp;Ingredients:1/4 cup reduced-sodium soy sauce1/4 cup water2 tablespoons light molasses2 teaspoons minced garlic1/2 teaspoon ground ginger1 1/2 pound boneless sirloinVegetable cooking spray1 teaspoon vegetable oil1 medium red pepper -- seeded and sliced1 medium green pepper -- seeded and sliced1/2 cup sliced onion1 cup sliced fresh mushrooms4 cups hot cooked regular rice -- (cooked without salt or fat)&nbsp;&nbsp;&nbsp;Directions:Combine first 5 ingredients in a shallow dish, set aside. Trim excess fat from beef, cut into thin strips. Add sirloin to marinade, tossing to coat. Cover and marinate in refrigerator 1 hour. &nbsp;Coat a skillet or wok with cooking spray, add oil, and place over medium-high heat until hot. Add sirloin, pepper, and onion, stir-fry 5 minutes. Add mushrooms, stir-fry 5 minutes or until sirloin is done. Serve over rice.</blockquote>

[QUOTE="moreluck, post: 170788, member: 1246"] Beef Teriyaki [B]Ingredients[/B]: 1/4 cup reduced-sodium soy sauce 1/4 cup water 2 tablespoons light molasses 2 teaspoons minced garlic 1/2 teaspoon ground ginger 1 1/2 pound boneless sirloin Vegetable cooking spray 1 teaspoon vegetable oil 1 medium red pepper -- seeded and sliced 1 medium green pepper -- seeded and sliced 1/2 cup sliced onion 1 cup sliced fresh mushrooms 4 cups hot cooked regular rice -- (cooked without salt or fat) [B]Directions[/B]: Combine first 5 ingredients in a shallow dish, set aside. Trim excess fat from beef, cut into thin strips. Add sirloin to marinade, tossing to coat. Cover and marinate in refrigerator 1 hour. Coat a skillet or wok with cooking spray, add oil, and place over medium-high heat until hot. Add sirloin, pepper, and onion, stir-fry 5 minutes. Add mushrooms, stir-fry 5 minutes or until sirloin is done. Serve over rice. [/QUOTE]

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