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<blockquote data-quote="moreluck" data-source="post: 209065" data-attributes="member: 1246">Chicken Capri&nbsp;1 cup reduced-fat ricotta cheese 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon ground black pepper4 boneless skinless chicken breast halves 1/2 teaspoon garlic powder 2 tablespoons extra virgin olive oil 1 cup crushed tomatoes 4 slices reduced-fat mozzarella cheese<ol>
<li data-xf-list-type="ol">In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.</li>
<li data-xf-list-type="ol">Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minute per side. Place the chicken breast, side by side, in a large baking dish and allow to cool.</li>
<li data-xf-list-type="ol">Preheat the oven to 350 degrees.</li>
<li data-xf-list-type="ol">Spoon 1/4 cup of the cheese mixture and 1/4 cup tomoatoe onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 min/, or until a thermometer inserted in the thickest portion of a breast registers 170 degrees and the juices run clear.</li>
</ol></blockquote>

[QUOTE="moreluck, post: 209065, member: 1246"] Chicken Capri 1 cup reduced-fat ricotta cheese 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon ground black pepper 4 boneless skinless chicken breast halves 1/2 teaspoon garlic powder 2 tablespoons extra virgin olive oil 1 cup crushed tomatoes 4 slices reduced-fat mozzarella cheese [LIST=1] [*]In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend. [*]Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minute per side. Place the chicken breast, side by side, in a large baking dish and allow to cool. [*]Preheat the oven to 350 degrees. [*]Spoon 1/4 cup of the cheese mixture and 1/4 cup tomoatoe onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 min/, or until a thermometer inserted in the thickest portion of a breast registers 170 degrees and the juices run clear.[/LIST] [/QUOTE]

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