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<blockquote data-quote="moreluck" data-source="post: 253546" data-attributes="member: 1246">Oven Fried Chicken Nuggets &nbsp;2 lbs boneless skinless chicken 1 1/2 cups corn flakes1/2 cup all-purpose flour 1/2 teaspoon paprika 3/4 teaspoon salt 1/2 teaspoon black pepper 1/3 cup low-fat buttermilk<ol>
<li data-xf-list-type="ol">Heat oven to 400 degrees. Line jelly roll pan with foil. Trim fat from chicken. Cut chicken into 2-inch pieces.</li>
<li data-xf-list-type="ol">Place cornflakes, flour, paprika, salt and pepper in blender. Cover and blend on medium speed until cornflakes are reduced to crumbs. Pour into a bowl.</li>
<li data-xf-list-type="ol">Place chicken and buttermilk in a plastic bag with a zipper top; seal and refrigerate 5 minutes, turning once.</li>
<li data-xf-list-type="ol">Dip chicken into cornflake mixture to coat. Place in pan. Spray chicken with nonstick cooking spray.</li>
<li data-xf-list-type="ol">Bake about 30 minutes or until crisp and chicken is no longer pink in center. Serve with your favorite dipping sauce.</li>
</ol></blockquote>

[QUOTE="moreluck, post: 253546, member: 1246"] [B]Oven Fried Chicken Nuggets [/B] 2 lbs boneless skinless chicken 1 1/2 cups corn flakes 1/2 cup all-purpose flour 1/2 teaspoon paprika 3/4 teaspoon salt 1/2 teaspoon black pepper 1/3 cup low-fat buttermilk [LIST=1] [*]Heat oven to 400 degrees. Line jelly roll pan with foil. Trim fat from chicken. Cut chicken into 2-inch pieces. [*]Place cornflakes, flour, paprika, salt and pepper in blender. Cover and blend on medium speed until cornflakes are reduced to crumbs. Pour into a bowl. [*]Place chicken and buttermilk in a plastic bag with a zipper top; seal and refrigerate 5 minutes, turning once. [*]Dip chicken into cornflake mixture to coat. Place in pan. Spray chicken with nonstick cooking spray. [*]Bake about 30 minutes or until crisp and chicken is no longer pink in center. Serve with your favorite dipping sauce.[/LIST] [/QUOTE]

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