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Life After Brown
What's Cookin' ??
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<blockquote data-quote="moreluck" data-source="post: 278406" data-attributes="member: 1246"><p><strong>Southwestern Chicken Foil Packets </strong></p><p> </p><p>4 sheets aluminum foil, wrap (12X18) </p><p>4 boneless skinless chicken breasts </p><p>1 cup chunky salsa </p><p>1 cup black beans or dark red kidney beans </p><p>1 cup frozen sweetcorn</p><ol> <li data-xf-list-type="ol">Preheat oven to 450 degrees.</li> <li data-xf-list-type="ol">Rinse chicken breasts and pat dry. Place one chicken breast in the middle of each sheet of foil wrap or parchment paper. Spoon one fourth of the salsa, black beans and sweetcorn on each of the four chicken breasts.</li> <li data-xf-list-type="ol">Seal each pack by bringing up sides and folding the top edge over twice. Seal the edges in the same way, leaving enough room for heat to circulate inside.</li> <li data-xf-list-type="ol">Place packs on a cookie sheet and cook for 20 minutes. Unseal packs carefully.</li> </ol></blockquote><p></p>
[QUOTE="moreluck, post: 278406, member: 1246"] [B]Southwestern Chicken Foil Packets [/B] 4 sheets aluminum foil, wrap (12X18) 4 boneless skinless chicken breasts 1 cup chunky salsa 1 cup black beans or dark red kidney beans 1 cup frozen sweetcorn [LIST=1] [*]Preheat oven to 450 degrees. [*]Rinse chicken breasts and pat dry. Place one chicken breast in the middle of each sheet of foil wrap or parchment paper. Spoon one fourth of the salsa, black beans and sweetcorn on each of the four chicken breasts. [*]Seal each pack by bringing up sides and folding the top edge over twice. Seal the edges in the same way, leaving enough room for heat to circulate inside. [*]Place packs on a cookie sheet and cook for 20 minutes. Unseal packs carefully.[/LIST] [/QUOTE]
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