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<blockquote data-quote="moreluck" data-source="post: 316412" data-attributes="member: 1246">Cheesy Beans And RiceIngredients:1 cup uncooked brown rice1 can (16 oz size) kidney beans, rinsed and drained1 large onion, chopped1 tablespoon canola oil1 can (14 1/2 oz. size) diced tomatoes and green chillies, undrained2 teaspoons chili powder1/4 teaspoon salt1 1/4 cup shredded reduced-fat cheddar cheese, dividedDirections:Cook rice according to package directions. Transfer to a bowl; add beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat. In a 2-qt. baking dish coated with a nonstick cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Top with remaining rice mixture and tomato mixture. Cover and bake at 350 for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or untile cheese melts.</blockquote>

[QUOTE="moreluck, post: 316412, member: 1246"] Cheesy Beans And Rice [B]Ingredients[/B]: 1 cup uncooked brown rice 1 can (16 oz size) kidney beans, rinsed and drained 1 large onion, chopped 1 tablespoon canola oil 1 can (14 1/2 oz. size) diced tomatoes and green chillies, undrained 2 teaspoons chili powder 1/4 teaspoon salt 1 1/4 cup shredded reduced-fat cheddar cheese, divided [B]Directions[/B]: Cook rice according to package directions. Transfer to a bowl; add beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat. In a 2-qt. baking dish coated with a nonstick cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Top with remaining rice mixture and tomato mixture. Cover and bake at 350 for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or untile cheese melts. [/QUOTE]

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