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<blockquote data-quote="moreluck" data-source="post: 345494" data-attributes="member: 1246">Teriyaki Sticky Chicken (4 Points) &nbsp;&nbsp;16 ounces uncooked boneless chicken breasts, skinless&nbsp;1/2 cup ketchup 3 tablespoons light brown sugar, packed 2 tablespoons vinegar 2 tablespoons teriyaki sauce 1 teaspoon dry mustard
<ol>
<li data-xf-list-type="ol">Preheat oven to 350 degrees friend.</li>
<li data-xf-list-type="ol">In a small bowl combine ketchup, brown sugar, vinegar, teriyaki sauce, and dry mustard.</li>
<li data-xf-list-type="ol">Spray an 8&quot; x 8&quot; baking dish with cooking spray.</li>
<li data-xf-list-type="ol">Place half the sauce into the bottom of baking dish.</li>
<li data-xf-list-type="ol">Place chicken on top of the sauce and cover the chicken with remaining sauce.</li>
<li data-xf-list-type="ol">Bake uncover for 40 minutes, or until the chicken is done and the sauce has thickened.</li>
<li data-xf-list-type="ol">Divide any sauce that is in the dish over each piece of chicken.</li>
<li data-xf-list-type="ol">Very yummy served with rice (but count the extra points).</li>
</ol></blockquote>

[QUOTE="moreluck, post: 345494, member: 1246"] [B]Teriyaki Sticky Chicken (4 Points) [/B] 16 ounces uncooked boneless chicken breasts, skinless 1/2 cup ketchup 3 tablespoons light brown sugar, packed 2 tablespoons vinegar 2 tablespoons teriyaki sauce 1 teaspoon dry mustard[LIST=1] [*]Preheat oven to 350 degrees friend. [*]In a small bowl combine ketchup, brown sugar, vinegar, teriyaki sauce, and dry mustard. [*]Spray an 8" x 8" baking dish with cooking spray. [*]Place half the sauce into the bottom of baking dish. [*]Place chicken on top of the sauce and cover the chicken with remaining sauce. [*]Bake uncover for 40 minutes, or until the chicken is done and the sauce has thickened. [*]Divide any sauce that is in the dish over each piece of chicken. [*]Very yummy served with rice (but count the extra points). [/LIST] [/QUOTE]

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