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Life After Brown
What's Cookin' ??
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<blockquote data-quote="moreluck" data-source="post: 375030" data-attributes="member: 1246"><p><strong>Three-Pepper Steak </strong></p><p></p><ul> <li data-xf-list-type="ul">1 boneless beef top round or beef flank steak (about 1 pound)</li> <li data-xf-list-type="ul">3 tablespoons reduced sodium soy sauce</li> <li data-xf-list-type="ul">1 tablespoon cornstarch</li> <li data-xf-list-type="ul">1 tablespoon brown sugar</li> <li data-xf-list-type="ul">1 1/2 teaspoons sesame oil</li> <li data-xf-list-type="ul">1/4 teaspoon red pepper flakes</li> <li data-xf-list-type="ul">3 tablespoons vegetable oil, divided</li> <li data-xf-list-type="ul">1 small red bell pepper, cut into 1/2-inch strips</li> <li data-xf-list-type="ul">1 small green bell pepper, cut into 1/2-inch strips</li> <li data-xf-list-type="ul">1 small yellow bell pepper, cut into 1/2-inch strips</li> <li data-xf-list-type="ul">1 small onion, cut into 1-inch pieces</li> <li data-xf-list-type="ul">2 garlic cloves, finely chopped</li> <li data-xf-list-type="ul">hot cooked rice</li> </ul> <ol> <li data-xf-list-type="ol">Cut beef in half lengthwise, then crosswise into 1/4-inch-thick slices. Set aside.</li> <li data-xf-list-type="ol">Combine soy sauce, cornstarch, brown sugar, sesame oil and red pepper flakes in medium bowl; stir until smooth. Add beef and toss to coat.</li> <li data-xf-list-type="ol">Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over high heat. Add bell peppers; stir-fry until crisp-tender. Remove to large bowl.</li> <li data-xf-list-type="ol">Add 1 tablespoon vegetable oil and heat 30 seconds. Add half of beef mixture to wok; stir-fry until well browned. Remove beef to bowl with bell peppers.</li> <li data-xf-list-type="ol">Repeat with remaining 1 tablespoon vegetable oil and beef mixture. Reduce heat to medium.</li> <li data-xf-list-type="ol">Add onion; stir-fry about 2 minutes or until softened. Add garlic; stir-fry 30 seconds. Return bell peppers, beef and any accumulated juices to wok; cook until heated through.</li> <li data-xf-list-type="ol">Spoon rice into serving dish; top with beef and vegetable mixture.</li> </ol></blockquote><p></p>
[QUOTE="moreluck, post: 375030, member: 1246"] [B]Three-Pepper Steak [/B] [LIST] [*]1 boneless beef top round or beef flank steak (about 1 pound) [*]3 tablespoons reduced sodium soy sauce [*]1 tablespoon cornstarch [*]1 tablespoon brown sugar [*]1 1/2 teaspoons sesame oil [*]1/4 teaspoon red pepper flakes [*]3 tablespoons vegetable oil, divided [*]1 small red bell pepper, cut into 1/2-inch strips [*]1 small green bell pepper, cut into 1/2-inch strips [*]1 small yellow bell pepper, cut into 1/2-inch strips [*]1 small onion, cut into 1-inch pieces [*]2 garlic cloves, finely chopped [*]hot cooked rice [/LIST][LIST=1] [*]Cut beef in half lengthwise, then crosswise into 1/4-inch-thick slices. Set aside. [*]Combine soy sauce, cornstarch, brown sugar, sesame oil and red pepper flakes in medium bowl; stir until smooth. Add beef and toss to coat. [*]Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over high heat. Add bell peppers; stir-fry until crisp-tender. Remove to large bowl. [*]Add 1 tablespoon vegetable oil and heat 30 seconds. Add half of beef mixture to wok; stir-fry until well browned. Remove beef to bowl with bell peppers. [*]Repeat with remaining 1 tablespoon vegetable oil and beef mixture. Reduce heat to medium. [*]Add onion; stir-fry about 2 minutes or until softened. Add garlic; stir-fry 30 seconds. Return bell peppers, beef and any accumulated juices to wok; cook until heated through. [*]Spoon rice into serving dish; top with beef and vegetable mixture. [/LIST] [/QUOTE]
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