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<blockquote data-quote="moreluck" data-source="post: 504571" data-attributes="member: 1246">Bob&#039;s Creamy Chicken Penne &nbsp;2 cups Uncooked Penne 1/4 teaspoon Ground black pepper 1 whole chicken breast Skinned and boned 3 tablespoon Butter 1/4 cup Vegetable oil 3 tablespoon Flour 2 tablespoon Cider Vinegar 2 cups Milk 3 teaspoon Old Bay Seasoning 1/2 teaspoon Cajun seasoning 1 teaspoon Dried parsely 1/3 cup Parmesan cheese Instructions &nbsp;Marinade:Mix oil, vinegar,Old Bay, parsely and pepper in a bowl. &nbsp;Bechamel:See below.&nbsp;Cut chicken into 2&quot; x 1/4&quot; strips and add to marinade. Cover and refridgerate for two hours.&nbsp;Cook pasta until al dente.&nbsp;Spray a large fry-pan with Pam. Stir-fry chicken until cooked through. Discard marinade. Remove chicken to plate. In same pan, make sauce as follows: Melt butter in pan. Sprinkle with flour and stir until incorporated. Add milk, stirring all the while, until mixture begins to thicken. Add cajun seasoning and parmesan.&nbsp;Drain pasta and mix into sauce. Serve with salad and crusty bread.</blockquote>

[QUOTE="moreluck, post: 504571, member: 1246"] [B]Bob's Creamy Chicken Penne [/B] 2 cups Uncooked Penne 1/4 teaspoon Ground black pepper 1 whole chicken breast Skinned and boned 3 tablespoon Butter 1/4 cup Vegetable oil 3 tablespoon Flour 2 tablespoon Cider Vinegar 2 cups Milk 3 teaspoon Old Bay Seasoning 1/2 teaspoon Cajun seasoning 1 teaspoon Dried parsely 1/3 cup Parmesan cheese Instructions Marinade: Mix oil, vinegar,Old Bay, parsely and pepper in a bowl. Bechamel: See below. Cut chicken into 2" x 1/4" strips and add to marinade. Cover and refridgerate for two hours. Cook pasta until al dente. Spray a large fry-pan with Pam. Stir-fry chicken until cooked through. Discard marinade. Remove chicken to plate. In same pan, make sauce as follows: Melt butter in pan. Sprinkle with flour and stir until incorporated. Add milk, stirring all the while, until mixture begins to thicken. Add cajun seasoning and parmesan. Drain pasta and mix into sauce. Serve with salad and crusty bread. [/QUOTE]

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