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<blockquote data-quote="moreluck" data-source="post: 52148">Oven Fried Parmesan Fish Recipe &nbsp;Ingredients:&nbsp; 4 halibut fillets, 6 ounces each&nbsp; 1/4 cup olive oil&nbsp; 1 tsp balsamic vinegar&nbsp; 1 tsp oregano&nbsp; 1 tsp rosemary&nbsp; 1 tsp parsley&nbsp; 2 basil leaves&nbsp; 2 Tbs bread crumbs&nbsp; 1 Tbs Parmesan cheese, freshly grated&nbsp; 1/2 tsp white pepper&nbsp; olive oil cooking spray &nbsp;Directions:&nbsp; Mince together the oregano, rosemary, parsley, and basil.&nbsp; Mix together the olive oil, vinegar, and herb mixture.&nbsp; Place the fillets in a shallow baking pan. Pour the olive oil and herbs over the fish.&nbsp; Cover the pan and refrigerate at least 30 minutes.&nbsp; In a shallow dish combine the breadcrumbs, parmesan cheese, and pepper.&nbsp; Dip each fillet in the breadcrumb-cheese mixture. Coat each side of the fillet.&nbsp; Spray a baking pan with the cooking spray.&nbsp; Place the fillets on the pan in a single layer. Lightly spray the top of each fillet with cooking spray.&nbsp; Bake 10-15 minutes at 450F. The fish is ready when flakes easily when pricked with a fork.</blockquote>

[QUOTE="moreluck, post: 52148"] Oven Fried Parmesan Fish Recipe Ingredients: 4 halibut fillets, 6 ounces each 1/4 cup olive oil 1 tsp balsamic vinegar 1 tsp oregano 1 tsp rosemary 1 tsp parsley 2 basil leaves 2 Tbs bread crumbs 1 Tbs Parmesan cheese, freshly grated 1/2 tsp white pepper olive oil cooking spray Directions: Mince together the oregano, rosemary, parsley, and basil. Mix together the olive oil, vinegar, and herb mixture. Place the fillets in a shallow baking pan. Pour the olive oil and herbs over the fish. Cover the pan and refrigerate at least 30 minutes. In a shallow dish combine the breadcrumbs, parmesan cheese, and pepper. Dip each fillet in the breadcrumb-cheese mixture. Coat each side of the fillet. Spray a baking pan with the cooking spray. Place the fillets on the pan in a single layer. Lightly spray the top of each fillet with cooking spray. Bake 10-15 minutes at 450F. The fish is ready when flakes easily when pricked with a fork. [/QUOTE]

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