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<blockquote data-quote="moreluck" data-source="post: 52178">From the diabetic cookbook &nbsp; &nbsp; This one was very good and flavorful !! Just like fried chicken! Great for any weight watcher! &nbsp; Oven Fried Parmesan Chicken &nbsp; Nonstick cooking Spray 2 eggs 1/4 cup milk&nbsp; 3/4 cup grated parmesan cheese (not the Kraft crap) 3/4 cup bread crumbs 2 tsps. dried oregano, crushed in the palm of your hand 1 tsp. paprika 1/4 tsp. ground black pepper 5 lbs. meaty chicken pieces (skinned)&nbsp; I used 10 thighs 1/4 cup melted butter &nbsp; Preheat oven to 375. Spray one or two baking pans with Pam; set aside. In a bowl, whisk together the egg &amp;amp; milk.&nbsp; In a shallow dish, combine the parmesan, bread crumbs. oregano, paprika &amp;amp; pepper. &nbsp; Dip chicken into egg mixture then coat with crumb mixture. Arrange on baking pan making sure the pieces don&#039;t touch.&nbsp; Drizzle with the melted butter. &nbsp; Bake for 45-55 mins or until chicken is no longer pink.&nbsp; Do not turn during baking.&nbsp; Mine took 49 mins. &nbsp; &nbsp; per serving: 198 calories.....made with skim milk 9 grams total fat</blockquote>

[QUOTE="moreluck, post: 52178"] From the diabetic cookbook This one was very good and flavorful !! Just like fried chicken! Great for any weight watcher! Oven Fried Parmesan Chicken Nonstick cooking Spray 2 eggs 1/4 cup milk 3/4 cup grated parmesan cheese (not the Kraft crap) 3/4 cup bread crumbs 2 tsps. dried oregano, crushed in the palm of your hand 1 tsp. paprika 1/4 tsp. ground black pepper 5 lbs. meaty chicken pieces (skinned) I used 10 thighs 1/4 cup melted butter Preheat oven to 375. Spray one or two baking pans with Pam; set aside. In a bowl, whisk together the egg & milk. In a shallow dish, combine the parmesan, bread crumbs. oregano, paprika & pepper. Dip chicken into egg mixture then coat with crumb mixture. Arrange on baking pan making sure the pieces don't touch. Drizzle with the melted butter. Bake for 45-55 mins or until chicken is no longer pink. Do not turn during baking. Mine took 49 mins. per serving: 198 calories.....made with skim milk 9 grams total fat [/QUOTE]

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