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<blockquote data-quote="moreluck" data-source="post: 72851" data-attributes="member: 1246">Broccoli Beef 2 tablespoons low-sodium soy sauce2 tablespoons fat-free &nbsp;&nbsp; Italian dressing1 teaspoon cornstarch1 tablespoon minced garlic1 teaspoon ground ginger3/4 pound round steak, cut &nbsp;&nbsp; into strips&nbsp;6 cups water5 cubes beef bouillon4 ounces linguine pasta1/2 cup fat free beef broth1/2 cup sliced green onion1 pound broccoli, separated &nbsp;&nbsp; into florets1 cup small fresh mushrooms&nbsp;Directions1 In a shallow glass dish or bowl, stir together the soy &nbsp;&nbsp; sauce, Italian dressing, cornstarch, garlic and ginger. Place &nbsp;&nbsp; steak strips in the mixture to marinate for 15 minutes.2 While the beef is marinating, combine the bouillon &nbsp;&nbsp; cubes in water in a large saucepan. Bring to a boil, and add &nbsp;&nbsp; pasta. Cook for about 8 minutes, or until al dente. Drain.3 Heat a large skillet over medium-high heat. Remove beef &nbsp;&nbsp; from marinade with a slotted spoon, and place in the hot &nbsp;&nbsp; skillet. Discard marinade. Cook beef, stirring constantly for 2 &nbsp;&nbsp; to 3 minutes, or until mostly browned. Stir in the beef &nbsp;&nbsp; broth, mushrooms and green onions, reduce heat to medium-low, &nbsp;&nbsp; cover, and simmer for about 5 minutes. Remove lid, add &nbsp;&nbsp; broccoli, and cook until broccoli is bright green and tender but &nbsp;&nbsp; still crisp. Add drained linguine, toss, and serve.</blockquote>

[QUOTE="moreluck, post: 72851, member: 1246"] Broccoli Beef 2 tablespoons low-sodium soy sauce 2 tablespoons fat-free Italian dressing 1 teaspoon cornstarch 1 tablespoon minced garlic 1 teaspoon ground ginger 3/4 pound round steak, cut into strips 6 cups water 5 cubes beef bouillon 4 ounces linguine pasta 1/2 cup fat free beef broth 1/2 cup sliced green onion 1 pound broccoli, separated into florets 1 cup small fresh mushrooms Directions 1 In a shallow glass dish or bowl, stir together the soy sauce, Italian dressing, cornstarch, garlic and ginger. Place steak strips in the mixture to marinate for 15 minutes. 2 While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, and add pasta. Cook for about 8 minutes, or until al dente. Drain. 3 Heat a large skillet over medium-high heat. Remove beef from marinade with a slotted spoon, and place in the hot skillet. Discard marinade. Cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. Stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes. Remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp. Add drained linguine, toss, and serve. [/QUOTE]

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