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Brown Cafe UPS Forum
Life After Brown
What's Cookin' ??
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<blockquote data-quote="moreluck" data-source="post: 757139" data-attributes="member: 1246"><p><strong>Super-Crunchy “fried” Chicken </strong></p><p></p><ul> <li data-xf-list-type="ul">1/2 cup <span style="color: #000000">fat-free buttermilk</span></li> <li data-xf-list-type="ul">1 large egg white</li> <li data-xf-list-type="ul">2 teaspoons hot sauce</li> <li data-xf-list-type="ul">4 (6 ounce) <span style="color: #000000">chicken breast halves</span>, boneless, skinless</li> <li data-xf-list-type="ul">1 cup corn flakes, crumbled</li> <li data-xf-list-type="ul">2 teaspoons <span style="color: #000000">paprika</span></li> <li data-xf-list-type="ul">1 teaspoon <span style="color: #000000">thyme</span>, dried</li> <li data-xf-list-type="ul">1 teaspoon <span style="color: #000000">garlic powder</span></li> <li data-xf-list-type="ul">1 teaspoon <span style="color: #000000">kosher salt</span></li> <li data-xf-list-type="ul">Cooking spray</li> </ul> <ol> <li data-xf-list-type="ol">In medium bowl, whisk buttermilk, egg whites and hot sauce until blended; add chicken pieces and turn to coat.</li> <li data-xf-list-type="ol">Let marinate at room temperature.</li> <li data-xf-list-type="ol">Preheat oven to 400 degrees Fahrenheit.</li> <li data-xf-list-type="ol">Meanwhile, line a baking sheet with foil and coat with cooking spray.</li> <li data-xf-list-type="ol">Combine cornflake crumbs, paprika, thyme, garlic powder and salt in a shallow dish.</li> <li data-xf-list-type="ol">Lift chicken pieces, one at a time, from buttermilk mixture and coat in seasoned crumb mixture.</li> <li data-xf-list-type="ol">Place on prepared baking sheet.</li> <li data-xf-list-type="ol">Lightly spray crumb coating with cooking spray.</li> <li data-xf-list-type="ol">Bake 16 to 18 minutes, until browned on the outside, chicken is no longer pink in it’s thickest part, and crumb coating is crusty.</li> </ol></blockquote><p></p>
[QUOTE="moreluck, post: 757139, member: 1246"] [B]Super-Crunchy “fried” Chicken [/B] [LIST] [*]1/2 cup [COLOR=#000000]fat-free buttermilk[/COLOR] [*]1 large egg white [*]2 teaspoons hot sauce [*]4 (6 ounce) [COLOR=#000000]chicken breast halves[/COLOR], boneless, skinless [*]1 cup corn flakes, crumbled [*]2 teaspoons [COLOR=#000000]paprika[/COLOR] [*]1 teaspoon [COLOR=#000000]thyme[/COLOR], dried [*]1 teaspoon [COLOR=#000000]garlic powder[/COLOR] [*]1 teaspoon [COLOR=#000000]kosher salt[/COLOR] [*]Cooking spray [/LIST] [LIST=1] [*]In medium bowl, whisk buttermilk, egg whites and hot sauce until blended; add chicken pieces and turn to coat. [*]Let marinate at room temperature. [*]Preheat oven to 400 degrees Fahrenheit. [*]Meanwhile, line a baking sheet with foil and coat with cooking spray. [*]Combine cornflake crumbs, paprika, thyme, garlic powder and salt in a shallow dish. [*]Lift chicken pieces, one at a time, from buttermilk mixture and coat in seasoned crumb mixture. [*]Place on prepared baking sheet. [*]Lightly spray crumb coating with cooking spray. [*]Bake 16 to 18 minutes, until browned on the outside, chicken is no longer pink in it’s thickest part, and crumb coating is crusty. [/LIST] [/QUOTE]
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