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Life After Brown
What's Cookin' ??
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<blockquote data-quote="moreluck" data-source="post: 81033" data-attributes="member: 1246"><p>MUSHROOM PEPPER STEAK</p><p> </p><p>6 Tbls soy sauce, reduced sodium (divided use)</p><p>1/8 tsp. papper</p><p>1 lb. boneless beef sirloin steak, cut into thin strips</p><p>1 Tbls. cornstarch</p><p>1/2 cup reduced sodium beef broth</p><p>1 garlic clove minced</p><p>1/2 tsp. minced fresh gingerroot</p><p>3 tsps. canola oil</p><p>1 cup julienned red pepper</p><p>1 cup julienned green pepper</p><p>2 cups sliced fresh mushrooms</p><p>2 medium tomatoes cut into wedges</p><p>6 green onions, cut into 1/2 inch pieces</p><p> </p><p>In a large resealable plastic bag, combine 3 Tbls. soy sauce and pepper; add beef. Seal bag and turn to coat; refrigerate for 30-60 mins.. In a small bowl, combine the cornstarch, broth and remaining soy sauce until smooth; set aside.</p><p> </p><p>Drain and discard marinade from beef. In a large non-stick skillet or wok, stir-fry the garlic and ginger in 2 tsps. of oil for 1 minute. Add the beef; stir fry for 4-6 mins or 'til no longer pink. Remove beef and keep warm. Stir fry the peppers in remaining oil for one minute. Add mushrooms and stir fry for 2 minutes longer or until peppers are crisp/tender. Stir broth mixture and add to vegetable mixture. Bring to a boil; cook and stir for 2 mins. 'til thickened. Return beef to pan; add tomatoes and onions. Cook for 2 mins. 'til heated through. Serve over rice<span style="font-size: 9px"><span style="font-family: 'Comic Sans MS'">.</span></span></p></blockquote><p></p>
[QUOTE="moreluck, post: 81033, member: 1246"] MUSHROOM PEPPER STEAK 6 Tbls soy sauce, reduced sodium (divided use) 1/8 tsp. papper 1 lb. boneless beef sirloin steak, cut into thin strips 1 Tbls. cornstarch 1/2 cup reduced sodium beef broth 1 garlic clove minced 1/2 tsp. minced fresh gingerroot 3 tsps. canola oil 1 cup julienned red pepper 1 cup julienned green pepper 2 cups sliced fresh mushrooms 2 medium tomatoes cut into wedges 6 green onions, cut into 1/2 inch pieces In a large resealable plastic bag, combine 3 Tbls. soy sauce and pepper; add beef. Seal bag and turn to coat; refrigerate for 30-60 mins.. In a small bowl, combine the cornstarch, broth and remaining soy sauce until smooth; set aside. Drain and discard marinade from beef. In a large non-stick skillet or wok, stir-fry the garlic and ginger in 2 tsps. of oil for 1 minute. Add the beef; stir fry for 4-6 mins or 'til no longer pink. Remove beef and keep warm. Stir fry the peppers in remaining oil for one minute. Add mushrooms and stir fry for 2 minutes longer or until peppers are crisp/tender. Stir broth mixture and add to vegetable mixture. Bring to a boil; cook and stir for 2 mins. 'til thickened. Return beef to pan; add tomatoes and onions. Cook for 2 mins. 'til heated through. Serve over rice[SIZE=1][FONT=Comic Sans MS].[/FONT][/SIZE] [/QUOTE]
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