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<blockquote data-quote="moreluck" data-source="post: 82143" data-attributes="member: 1246">Lemon &amp; Parmesan Fish&nbsp;Ingredients2 4-ounce fresh or frozen sole, flounder, or orange roughy fillets, 1/2 to 1-inch thickNonstick cooking spray1/4 cup crushed cornflakes1-1/2 teaspoons grated Parmesan cheese1-1/2 teaspoons margarine or butter, melted1/2 teaspoon finely shredded lemon peel1/8 teaspoon black pepper&nbsp;Lemon wedgesDirectionsThaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with cooking spray. Place fish in a single layer in the prepared pan, tucking under any thin edges. &nbsp;In a small bowl combine crushed cornflakes, Parmesan cheese, melted margarine, lemon peel, and pepper. Sprinkle crumb mixture on top of fish. &nbsp;Bake in a 450 degree friend oven until fish flakes easily when tested with a fork and crumbs are brown. (Allow 4 to 6 minutes per 1/2-inch thickness of fish.) Serve the fish with lemon wedges. Makes 2 servings.</blockquote>

[QUOTE="moreluck, post: 82143, member: 1246"] Lemon & Parmesan Fish Ingredients 2 4-ounce fresh or frozen sole, flounder, or orange roughy fillets, 1/2 to 1-inch thick Nonstick cooking spray 1/4 cup crushed cornflakes 1-1/2 teaspoons grated Parmesan cheese 1-1/2 teaspoons margarine or butter, melted 1/2 teaspoon finely shredded lemon peel 1/8 teaspoon black pepper Lemon wedges Directions Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with cooking spray. Place fish in a single layer in the prepared pan, tucking under any thin edges. In a small bowl combine crushed cornflakes, Parmesan cheese, melted margarine, lemon peel, and pepper. Sprinkle crumb mixture on top of fish. Bake in a 450 degree friend oven until fish flakes easily when tested with a fork and crumbs are brown. (Allow 4 to 6 minutes per 1/2-inch thickness of fish.) Serve the fish with lemon wedges. Makes 2 servings. [/QUOTE]

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