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Brown Cafe UPS Forum
Life After Brown
What's Cookin' ??
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<blockquote data-quote="moreluck" data-source="post: 88982" data-attributes="member: 1246"><p>Red Pepper, Tomato & Chicken Pilaf</p><p>(From Eating Light)</p><p> </p><p>1 2/3 cup quick-cooking brown rice</p><p>1 sm. onion chopped</p><p>1 Tbls. olive oil</p><p>1 can (14.5oz.) stewed tomatoes</p><p>1 can (14.5oz.) fat free chicken broth</p><p>1 tsp. paprika</p><p>1/2 tsp. dried oregano</p><p>1/2 tsp. fresh ground pepper</p><p>1 (7 oz.) jar roasted red peppers, drained & chopped</p><p>1 boneless chicken breast cut into 1" pieces</p><p>1 bay leaf</p><p>1/2 cup frozen green peas</p><p> </p><p>Heat oven to 375 degrees. In a 2 qt. baking dish combine all ingredients except peas. Cover and bake 40 mins. Stir in peas and continue to bake uncovered 10 mins. or until broth is absorbed. Remove bay leaf and serve.</p></blockquote><p></p>
[QUOTE="moreluck, post: 88982, member: 1246"] Red Pepper, Tomato & Chicken Pilaf (From Eating Light) 1 2/3 cup quick-cooking brown rice 1 sm. onion chopped 1 Tbls. olive oil 1 can (14.5oz.) stewed tomatoes 1 can (14.5oz.) fat free chicken broth 1 tsp. paprika 1/2 tsp. dried oregano 1/2 tsp. fresh ground pepper 1 (7 oz.) jar roasted red peppers, drained & chopped 1 boneless chicken breast cut into 1" pieces 1 bay leaf 1/2 cup frozen green peas Heat oven to 375 degrees. In a 2 qt. baking dish combine all ingredients except peas. Cover and bake 40 mins. Stir in peas and continue to bake uncovered 10 mins. or until broth is absorbed. Remove bay leaf and serve. [/QUOTE]
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