By Invitation Only

[Brownslave688]

There are plenty of men who would love to have your dad bod.

Geeeeezus close your blouse

 

[542thruNthru]

I’ve been doing the stairmaster every day. Been eating better but not great. That comes next.

There was a legit pool of sweat under me on the porch where I went to cool
Down last night. I keep the wife close for CPR

How much you trying to lose?

 

[Brownslave688]

How much you trying to lose?

Min of 50. Ideally 60-70

 

[542thruNthru]

Min of 50. Ideally 60-70

Good luck

 

[Brownslave688]

Good luck

I’ll do it. Just a matter of committing fully. It’s not like I don’t know what to do.

Cardio is my bane. I despise it. So I’ve already got a good start. Once the weight starts to drip eating gets much easier because you see results quick. Especially when you’re a fat ass

 

[oldngray]

I’ll do it. Just a matter of committing fully. It’s not like I don’t know what to do.

Cardio is my bane. I despise it. So I’ve already got a good start. Once the weight starts to drip eating gets much easier because you see results quick. Especially when you’re a fat ass

You need some exercise but most important is diet.

Learn to love celery sticks.

 

[Brownslave688]

You need some exercise but most important is diet.

Learn to love celery sticks.

Yeah even a grueling hour long cardio session is only gonna burn probably 1000 calories tops. And drop a couple lbs a week.

If you’re eating 6000 calories a day you can easily cut that to 3000 and drop a lb a day

 

[MyTripisCut]

Yeah even a grueling hour long cardio session is only gonna burn probably 1000 calories tops. And drop a couple lbs a week.

If you’re eating 6000 calories a day you can easily cut that to 3000 and drop a lb a day

Also, not just calories, but what type of calories.

 

[MyTripisCut]

Min of 50. Ideally 60-70

I hope you like sweet potatoes. They always help me lose weight, no joke.

 

[542thruNthru]

You need some exercise but most important is diet.

Learn to love celery sticks.

Celery is good for your blood pressure too.

 

[Operational needs]

It would be better if you said plenty of women wanted my dad bod....

Lol. I’m sure they do too. I bet you get hit on a lot.

 

[MyTripisCut]

Lol. I’m sure they do too. I bet you get hit on a lot.

Yo, you can’t move further away from me then start talking all sexy. This is BS!!!

 

[Brownslave688]

Also, not just calories, but what type of calories.

Like not a whole sleeve of Oreos.

 

[MyTripisCut]

Like not a whole sleeve of Oreos.

Exactly!

 

[542thruNthru]

Like not a whole sleeve of Oreos.

A sleeve? 19 oreos is like 3 sleeves!

 

[MyTripisCut]

A sleeve? 19 oreos is like 3 sleeves!

Noooooooo.

 

[Brownslave688]

I hope you like sweet potatoes. They always help me lose weight, no joke.

My carbs are almost always brown rice when I’m trying to lose weight.


If I could eat at home every meal I could handle roasted broccoli or Cauliflower by the lb

 

[oldngray]

A sleeve? 19 oreos is like 3 sleeves!

He eats the double stuffed.

 

[Brownslave688]

A sleeve? 19 oreos is like 3 sleeves!

Double stuffed?

 

[oldngray]

My carbs are almost always brown rice when I’m trying to lose weight.


If I could eat at home every meal I could handle roasted broccoli or Cauliflower by the lb

Steamed veggies are good too.