CTOTH said:I work local sort. This is my second time around. The first time I shed about 20 lbs by the end of August. This time I've only been working for 2 weeks but everyone is right. Prepare for physical agony, especially in the morning.
Tip: Protein shake before bed. The reason your muscles hurt is because there is small tears in them and all muscle is made of protein. This will give them [muscles] a chance to heal overnight. You will still be in pain but it'll be more bearable.
Best of luck.
Thanks! I drink whey protein as it is but now I'll drink one before bedtime.