Stay out of debt and increase your savings that's all you can do right now-401k is smoke and mirrors. By the time you get lucky and your balance gets back to where it was your buying power will be down by more than 1/3 or more.
-The US is weaponizing rates. The increasing is meant to bankrupt the world there is no other option. BRICS is doing their own currency.
-There will most likely be only 3 currencies left in the next 5-10 years.
(I’ll stop now. This is a lot to take in)