Chick Pea Burger :
Ingredients
- 3/4 lb carrot
- 1-2 garlic cloves chopped
-1 lg can of chickpeas (19oz) -
or 2 small cans
- 1 1/2 teaspoon ground cumin
- 1 1/2 teaspoon ground coriander
- salt and pepper
- 1 large egg
- 2 tablespoons plain flour
- oil (for frying)
- whole wheat bread (cut off edges)
- 1 tomato
- 1 red onion
With a Food processer or small chopper
-chop carrots set aside
-chop garlic set aside
-drain and rinse chickpeas and place in processor with garlic, ground spices, salt and pepper.
- process to a rough paste, then add carrot, egg, flour and process briefly till evenly mixed
-form into 3 lrg burgers or 6 small burgers
- fry in oil 3-5 minutes each side and
drain on paper towel.
- toast bread, serve with slice of
tamato, onion, and mayo.
Enjoy, and don't feel guilty about having seconds.....