How much water?

scratch

Least Best Moderator
Staff member
I went through at least two gallons of water during the Summer. No soft drinks and maybe one Gatorade. I would usually freeze a couple of Nalgene bottles the night before and maybe throw some fruit in for flavor. I had ice all day.
 

oldngray

nowhere special
I went through at least two gallons of water during the Summer. No soft drinks and maybe one Gatorade. I would usually freeze a couple of Nalgene bottles the night before and maybe throw some fruit in for flavor. I had ice all day.
I was at about 1 gallon most summer days but in extreme heat it was more like 2 gallons.
 

Sissy Brown Short Shorts

Well-Known Member
A gallon a day usually. It’s been a mild summer so I’ve been feeling pretty good. On a particularly hot day I’ll throw in a liquid IV. Sometimes still get a headache by the end of the day but during the summer I almost never pee during the day and when I do it’s near brown. I can never seem to maintain proper hydration even if I drink to the point of wanting to puke.
 
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