Nothingness Fluff ,part 2

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Future

Victory Ride
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oldngray

nowhere special
Ice the hell out of it..... Ibeprofun (spelled wrong).... Elevate.....wrap good in morn......if still hurts grab bottle of JD.....call it a day

R.I.C.E.

Rest, Ice, Compression, Elevation for the first 24 hours after injury. After that maybe heat to help healing.
 
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