By Invitation Only

Wally

BrownCafe Innovator & King of Puns
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Brownslave688

You want a toe? I can get you a toe.
A reminder that spandex is not for everyone?
No. Just how so many people are so textbook.

Women 20-30 min static run on the treadmill then maybe a few sets on the machines or with 5 lbs dumbbells.


Men right to curls or the bench press.


It's funny but it's also sad so many people take an hour out of their life but they'll never see results after a month. Maybe two.
 

oldngray

nowhere special
No. Just how so many people are so textbook.

Women 20-30 min static run on the treadmill then maybe a few sets on the machines or with 5 lbs dumbbells.


Men right to curls or the bench press.


It's funny but it's also sad so many people take an hour out of their life but they'll never see results after a month. Maybe two.

Diet is more important than exercise. You need to do both but going to the gym and spending 15 minutes on a treadmill then going out and eating like a pig won't do it.
 

Operational needs

Virescit Vulnere Virtus
Probably true but a lot of the blame goes to the LA thug mentality he grew up in that made him think stealing in China might be a good idea. Or more likely he didn't think or worry about consequences.
The mentality that a lot of Black people have that, It ain’t that big of a deal, is exactly why the percentage of Black prisoners is much higher than their population. Most White people think it IS a big deal.
 

oldngray

nowhere special
The mentality that a lot of Black people have that, It ain’t that big of a deal, is exactly why the percentage of Black prisoners is much higher than their population. Most White people think it IS a big deal.

What percentage of blacks have a family member with a criminal history? And that would be just the ones who got caught.
 
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