I've just finished my first week of working as a package handler and so far the job keeps getting easier and more enjoyable every day.
I'm somewhat overweight, so I'm hoping to lose some serious weight working here.
Some questions I have:
-How sustainable is going to the gym before or after my shift(midnight), if I'm trying to increase my lifts everytime?
-Do any of the veterans here suffer from pains/aches after working for a long time?
-Are there any foods you recommend for eating before or after the shift? Anything you'd stay away from?
-I'm trying to waste as little time as possible, also we don't have any official breaks during the 3-4h shift(obviously), is there a rule of thumb on when and how often I can drink water or maybe take some time to snack(I'm not actually snacking, just for perspective).
-Lastly do you perceive this job as a valuable experience or do you think it's dull, mindless labour?
Thanks in advance!
I'm somewhat overweight, so I'm hoping to lose some serious weight working here.
Some questions I have:
-How sustainable is going to the gym before or after my shift(midnight), if I'm trying to increase my lifts everytime?
-Do any of the veterans here suffer from pains/aches after working for a long time?
-Are there any foods you recommend for eating before or after the shift? Anything you'd stay away from?
-I'm trying to waste as little time as possible, also we don't have any official breaks during the 3-4h shift(obviously), is there a rule of thumb on when and how often I can drink water or maybe take some time to snack(I'm not actually snacking, just for perspective).
-Lastly do you perceive this job as a valuable experience or do you think it's dull, mindless labour?
Thanks in advance!