Staying/Getting Fit As A Delivery Driver: On Topic Please

[Brownslave688]

Nervous energy?

Over active thyroid?

 

[By The Book]

Typical. Judgement before facts. View attachment 88955
She was somewhere between 20-25% body fat.


Got down to 14% I think.


Those are the numbers people should actually talk about.

I'll take all the 25% you got

 

[Brownslave688]

I'll take all the 25% you got

All depends on the person too. Some peoples abs show at 12% some need to get down to 7-8%

 

[By The Book]

All depends on the person too. Some peoples abs show at 12% some need to get down to 7-8%

I haven't found mine yet, it'll be a lot of work for me before I'm comfortable taking the shirt off.

 

[FrigidFTSup]

I haven't found mine yet, it'll be a lot of work for me before I'm comfortable taking the shirt off.

#FreeTheNipple

 

[sailfish]

I couldn't even imagine gaining weight from this job. I know at least two drivers who lost 30 pounds from it. At one point last year the driving was really slow for me and I was able to hit my biggest gains ever from lifting. Once the driving picked back up (and has been at least a little steady since) I've found it hard to even touch that weight again.

 

[Brownslave688]

I haven't found mine yet, it'll be a lot of work for me before I'm comfortable taking the shirt off.

The thing is for most people it's a 2-3 window to be shredded.


Very few people can walk around at under 7-8% body fat on a daily
Basis. Well without "help" at least.

 

[Brownslave688]

I couldn't even imagine gaining weight from this job. I know at least two drivers who lost 30 pounds from it. At one point last year the driving was really slow for me and I was able to hit my biggest gains ever from lifting. Once the driving picked back up (and has been at least a little steady since) I've found it hard to even touch that weight again.

P*

 

[BakerMayfield2018]

I couldn't even imagine gaining weight from this job. I know at least two drivers who lost 30 pounds from it. At one point last year the driving was really slow for me and I was able to hit my biggest gains ever from lifting. Once the driving picked back up (and has been at least a little steady since) I've found it hard to even touch that weight again.

It's called protein bro...... Pack like 5 or so bars and a couple rtd protein shakes in your lunch cooler....

 

[Brownslave688]

It's called protein bro...... Pack like 5 or so bars and a couple rtd protein shakes in your lunch cooler....

Or cottage cheese.


Or yogurt.

 

[KOG72]

I haven't found mine yet, it'll be a lot of work for me before I'm comfortable taking the shirt off.

I have one ab

 

[sailfish]

It's called protein bro...... Pack like 5 or so bars and a couple rtd protein shakes in your lunch cooler....

Yeah, high calorie nutrition bars or something is what I ought to do.

 

[BakerMayfield2018]

Or cottage cheese.


Or yogurt.

 

[Brownslave688]

Yeah, high calorie nutrition bars or something is what I ought to do.

You're a COOL DUDE I'm sure you'll figure it out.

 

[Keenj]

I cut a lot of my soda and sugar intake at work. Strictly water and a small Gatorade for electrolytes. I also eat MREs at work. They're pretty tasty and no need to cook anything the night before.

The only bad habits I refuse to cut is my cup of morning coffee and my marlboros.

 

[trickpony1]

small Gatorade

I would mention HFCS but no one believes me so "what the heck".

 

[trickpony1]

I wouldn't drink Gatorade if it was free.
Here's what I use with bottled water but what could I know.

Emergen-C, Electro Mix, Lemon-Lime, 30 Packets, 0.14 oz (4 g) Each

 

[Brownslave688]

I would mention HFCS but no one believes me so "what the heck".

High fructose corn syrup.


I think most would know.

 

[Dr.Brownz]

We've got one truly fat driver out of 40 and maybe 2 or 3 burly guys but the rest are average to thin.

 

[Orion inc.]

We have a driver who power walks with his wife for about an hour every morning before work. We kid him that it is hard to tell how old he is because he is Oriental but the fact is that he is in amazing shape, takes care of his body and eats right. He tells us that he doesn't eat 3 meals but rather has "mini-meals" throughout the day. Our routes overlap and I know that he eats from the time he leaves in the morning up until he comes back in the evening.

They say mini meals actually works better and is healthy.