You guys are much smarter than myself on the diet talks… curious question. How beneficial is a carnivore diet? I’ve known people that have had positive comments for the short term, but what about long term ?
Terrible long term. For multiple reasons
Maybe the biggest one is lack of fiber. 95% of Americans don’t get enough fiber, and fiber is super important for your body. It is also important for your mind and mood, because of the microbiomes in your gut. Research is showing very interesting things about how poor gut health can effect your mental health
Carbs are also your main source of fuel. Like I said, there’s a reason the vast vast majority of athletes aren’t doing low carb diets. And there’s a reason you’ll see most people doing low carb diets pounding down coffee and energy drinks, which will then effect your sleep quality, which will then cause you to need more caffeine, which causes this crappy cycle which also affects your body and mental health