Just imagine the first guy who pulls a muscle in his back stretching at PCM and has to god to the hospital. Them instructing you to stretch is kinda ignorant.
I just stretched getting out of bed Friday and pulled a back muscle. Can't look left at all and I'm under 30. Sure wish that would have happened at PCM instead of home. Lol.
Just imagine the first guy who pulls a muscle in his back stretching at PCM and has to god to the hospital. Them instructing you to stretch is kinda ignorant.