Best stretches

[-FN-2187-]

I’m a new loader and I’m so sore. What are the best stretches I should do before and after my shifts? Especially any for sore hands!

 

[Brownslave688]

I’m a new loader and I’m so sore. What are the best stretches I should do before and after my shifts? Especially any for sore hands!

Take a few Aleve. It’ll stop after a couple weeks

 

[watdaflock?]

I’m a new loader and I’m so sore. What are the best stretches I should do before and after my shifts? Especially any for sore hands!

Stretch your back, that's the most important. Sore hands, arms and legs are because you did little to none exercising before becoming employed. In about 3-4 weeks your muscles will become more adapt to the work.

 

[Est.1998]

I would focus more on a good warm up routine vs stretching.
Do about 25 reps of pushups, squats, jumping jacks and try a few reps of trying to touch your toes for your hamstrings.
Like previously stated, your body will get acclimated to the new stress UPS has placed on your body.
Also, I'd get a good pair of gloves.
Handling boxes for hours can make your hands rough and the cardboard can cause some serious paper cuts.

 

[Wally]

I’m a new loader and I’m so sore. What are the best stretches I should do before and after my shifts? Especially any for sore hands!

Steroids! Lift! It helps.

 

[Shift Inhibit]

I’m a new loader and I’m so sore. What are the best stretches I should do before and after my shifts? Especially any for sore hands!

Start doing yoga... and buy a foam roller

 

[JJinVA]

Go to Walmart and buy a cheap heating pad. Use where needed. Heating pad became my best friend when I was in preload. That and Creatine/protein shakes

 

[JJinVA]

Steroids! Lift! It helps.

Testicle size is over-rated. Just makes your cack look bigger. I say take as much steroids as your heart can putter through your system

 

[burrheadd]

Steroids! Lift! It helps.

ask @KingofFluff he lifts bro

 

[Brown Biscuit]

I’m a new loader and I’m so sore. What are the best stretches I should do before and after my shifts? Especially any for sore hands!

Ask the safety committee about “dynamic stretches” and watch them get a giant hard-on.

 

[-FN-2187-]

Ask the safety committee about “dynamic stretches” and watch them get a giant hard-on.

As much as that sounds like fun, I think I’ll pass on that

 

[SorryLazyPOS]

Stop beating everyone off.

 

[Whither]

Ask the safety committee about “dynamic stretches” and watch them get a giant hard-on.

Showed up to PCM yesterday and was glad I didn't miss it because one of the safety guys used the term 'uncontrollable urges' (!!!) not once but twice.

 

[DriverNerd]

When I started unloading my hands were cramping up so bad in the first week I thought I was going to have to quit. I just took it as easy as possible at home and three weeks later I was no longer feeling pain; just got accustomed to the job.

 

[542thruNthru]

Stop beating everyone off.

Then what's the point of working here!?

 

[SorryLazyPOS]

When I started unloading my hands were cramping up so bad in the first week I thought I was going to have to quit. I just took it as easy as possible at home and three weeks later I was no longer feeling pain; just got accustomed to the job.

Careful there guy

 

[Covemastah]

Showed up to PCM yesterday and was glad I didn't miss it because one of the safety guys used the term 'uncontrollable urges' (!!!) not once but twice.

I always have an uncontrollable urge , to bitch slap a safety committee membah

 

[Covemastah]

If this place really cared about safety , they'd hire more people , decrease the work load , improve the property and lighten up on harassment ,, but that gets in the way of profit