Kettle bells, what exercises help for shoulder n low back muscle growin?

[TheDick]

The older I get the more careful I do the job, who really uses them?

 

[cosmo1]

Ask @RonBurgandy??????????.

He lifts, son.

 

[Indecisi0n]

Most of the time your lower back hurts because of weak abs. Work on core exercises.

 

[burrheadd]

Most of the time your lower back hurts because of weak abs. Work on core exercises.

Do you have any specific recommendations ?

 

[TheDick]

Or maybe a utoob link to specific exc.

 

[1Low59]

Home - dumbbell-exercises.com

 

[IVE GOTTA PACKAGE 4U]

I do lots of 12 ounce curls




BTW you post too much.

 

[1Low59]

I do lots of 12 ounce curls




BTW you post too much.

You've gotta max out every once and a while and do 40oz curls.

 

[trickpony1]

Use ankle strap to condition the glute medias (outward kicks) which supports the hip and rearward kicks to strengthen the upper aspect of the glute group and lower back muscles as shown:

 

[IVE GOTTA PACKAGE 4U]

You've gotta max out every once and a while and do 40oz curls.

I drink them just as fast.

 

[burrheadd]

Use ankle strap to condition the glute medias (outward kicks) which supports the hip and rearward kicks to strengthen the upper aspect of the glute group and lower back muscles as shown:

That's Oscar worthy

 

[Indecisi0n]

Pigs

 

[rod]

Most of the time your lower back hurts because of weak abs. Work on core exercises.

Who kidnapped the real Indie? That can't be one of his posts

 

[Indecisi0n]

Who kidnapped the real Indie? That can't be one of his posts

Would you expect some immature juvenile response such as "try bending over and grabbing your ankles ". The maturity in this place is just sad.

 

[trickpony1]

Is this the "new" Indie?

 

[Jackburton]

Just lift the Amazon boxes with kettle balls in them, you can practice balancing as well when you pull that joker off the top self.

 

[Indecisi0n]

Is this the "new" Indie?

I've grown.

I

 

[Re-Raise]

Use ankle strap to condition the glute medias (outward kicks) which supports the hip and rearward kicks to strengthen the upper aspect of the glute group and lower back muscles as shown:

I thought it said "anal strap on" not "ankle strap on". There goes 3 minutes I'll never get back

 

[Wally]

Heavy leg training. Get in the gym and start weight lifting.

 

[Brownslave688]

Use ankle strap to condition the glute medias (outward kicks) which supports the hip and rearward kicks to strengthen the upper aspect of the glute group and lower back muscles as shown:

Almost a completely useless exercise.