under the radar
A Trained Professional
Think "smooth", rather than "fast". Making this a conscience goal can also break up the monotony of the day until "smooth" becomes a habit. As much as possible, keep load organized. Almost every route starts the day looking like a jumbled mess. As soon as you clear out some of the bulk, take a minute to see what ya got. This can help avoid "going back". (Nothing drove me crazier) Having a "professional" attitude will help avoid stress. Be confident, courteous and calm with your customers, even when you are a whirling dervish on the inside. I practised these things and had more than one supe tell me I was the smoothest they had ever ridden with. The supe that trained me stressed these points. I don't think drivers are taught this anymore. Take pride in knowing you did a good job, even if no one else seems to notice. Right or wrong UPS expects a professional job every day and doesn't see the need to "burp" the immature among us. Take personal pride and you will survive.
Great advice. I tell myself when I start getting wound up, "Safe and smooth; one package at a time; one stop at a time. When you finish the last one, you can go home. If it takes you longer, you make more money."
Also, I don't look at my times in the morning. It only puts more pressure on me. If I did my best than the times are irrelevant.
Do the things you can do during the day to relieve pressure. Break off and get the "saver," bulk stop, or early closer off. Sometimes, "trace" is impractical.