UpstateNYUPSer(Ret)
Well-Known Member
8 Keys:
Position your feet shoulder width apart, one slightly ahead of the other.
Grasp the package with opposite corners.
Test the package for weight and shifting contents.
Lift with a smooth steady motion.
Pivot or step, don't twist.
Keep the natural curve of the back.
Use existing equipment to assist in the lift or lower.
Bend at the knees.
Position your feet shoulder width apart, one slightly ahead of the other.
Grasp the package with opposite corners.
Test the package for weight and shifting contents.
Lift with a smooth steady motion.
Pivot or step, don't twist.
Keep the natural curve of the back.
Use existing equipment to assist in the lift or lower.
Bend at the knees.