moreluck
golden ticket member
Super-Crunchy “fried” Chicken
- 1/2 cup fat-free buttermilk
- 1 large egg white
- 2 teaspoons hot sauce
- 4 (6 ounce) chicken breast halves, boneless, skinless
- 1 cup corn flakes, crumbled
- 2 teaspoons paprika
- 1 teaspoon thyme, dried
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- Cooking spray
- In medium bowl, whisk buttermilk, egg whites and hot sauce until blended; add chicken pieces and turn to coat.
- Let marinate at room temperature.
- Preheat oven to 400 degrees Fahrenheit.
- Meanwhile, line a baking sheet with foil and coat with cooking spray.
- Combine cornflake crumbs, paprika, thyme, garlic powder and salt in a shallow dish.
- Lift chicken pieces, one at a time, from buttermilk mixture and coat in seasoned crumb mixture.
- Place on prepared baking sheet.
- Lightly spray crumb coating with cooking spray.
- Bake 16 to 18 minutes, until browned on the outside, chicken is no longer pink in it’s thickest part, and crumb coating is crusty.