Covemastah
Hoopah drives the boat Chief !!
Then the “fake news “ about the Patriots shouldn’t bother you !!
You a fisherman up there in Minny ?
How do you guys handle muscle aches?
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You a fisherman up there in Minny ?
Maple Grove MN Driver
Cocaine Mang!
Spend 200 plus days on the water.Then the “fake news “ about the Patriots shouldn’t bother you !!
You a fisherman up there in Minny ?
Covemastah
Hoopah drives the boat Chief !!
Good for you !! Must be nice to be retired ,, I fished bass today in Maine , God I wish that was my job !!
Pills will ruin your liver and the coating of your stomach. Work by the methods and use your contract. The 9.5 list, methods and 8 hour requests work better than meds.
Driver7906
Well-Known Member
Smoking marijuana helps.
eats packages
Deranged lunatic
Be careful as your muscle ache could be a bigger issue. See your PCP if it is accute, or you lose a range of motion. Anything more than a "muscle ache" should be filed under workman's comp and you will get a temporary restriction (no irregs!) to heal whatever it is that happened.
Ghost in the Darkness
Well-Known Member
Know your body, read and react. Make changes to how you move and what you eat.
margaritaville
Well-Known Member
I feel like every piece of my body has been sore. But never more than a couple days.
wilberforce15
Well-Known Member
My daily recovery setup is easy to remember: greens, protein, creatine.
I have a smoothie with green superfood powder, spinach, greek yogurt, and a bunch of frozen fruit, and protein powder. Add in a dose of creatine afterwards.
You can get 40-50g of protein, a ton of vitamins and minerals and polyphenols and flavonoids and all that stuff that doesn't make a nutrition label, and some probiotics, in a pretty quick dose that doesn't taste bad. Put that in the body before you sleep and it has what it needs to heal you.
I have a smoothie with green superfood powder, spinach, greek yogurt, and a bunch of frozen fruit, and protein powder. Add in a dose of creatine afterwards.
You can get 40-50g of protein, a ton of vitamins and minerals and polyphenols and flavonoids and all that stuff that doesn't make a nutrition label, and some probiotics, in a pretty quick dose that doesn't taste bad. Put that in the body before you sleep and it has what it needs to heal you.
Wally
BrownCafe Innovator & King of Puns
You need roids! You will get strong fast.
OrionsBitch
Not...
Eat Tide pods. Really helps take off the edge.
TheMachine
Are you sure you want to punch out?
Not doing the UPS approved stretching routine during the pcm? How dare you...
In all seriousness aches usually come from incorrect technique or overuse. Overuse is on UPS, but look at how you’re doing things such as lifting.
In all seriousness aches usually come from incorrect technique or overuse. Overuse is on UPS, but look at how you’re doing things such as lifting.
WDFD
rod
Retired 23 years
Dear Penthouse
Staydryitsraining
Well-Known Member
People still use that white trash joke?
rod
Retired 23 years
oldupsman
Well-Known Member
I went to the chiropractor regularly. It really helped me alot.
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