Hydrate, hydrate, hydrate

[oldngray]

Been there. I try to drink a quart of Gatorade for every 2 or 3 20oz. bottles of water I drink, it seems to have helped. Also, magnesium tablets in the evenings to ward off cramps.


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You need potassium to fight muscle cramps. Banana is good source for that.

 

[Harry Manback]

You need potassium to fight muscle cramps. Banana is good source for that.

Bananas weren't enough for me. I tried them my first summer and woke up all night cramping. Found a homeopathic remedy, oddly enough, called "Leg Cramps". Worked really well. Asked the Target pharmacist where I could find some, she told me to try the magnesium. It worked even better. I still cramp from time to time, nothing like I used to.


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[BrownChoice]

Cramping is horrible, especially when both legs and lower back do so at the same time!!!!!