I did read it. But you started with a crappy comment and that set the tone. It's hard to follow up with anything else after you made your point, and boy you sure did. This isn't the first time you've commented about his thread either, so save your pretend love for him or anyone else that gets credit.
As far as my psycho-babble goes, I must have hit a nerve or you wouldn't have negative rep'd me. Unlike you, I still will not negative rep you or anyone else. Maybe that is your problem…Dr. Phil is not a licensed psychologist and listening to him is just entertainment. If you want, I would be more than happy to find you someone near your home to help you, someone that is licensed.
Take a deep breath through the mouth, hold for 3-5 seconds, release through the nose. Do this about 5 times or more if needed. This has been proven to help those with high anxiety or stressful moments.