I didn't know running was part of the methods.Always thought it was walk at a brisk pace.I follow the methods....I usually average 10hours a week though.. I get the same dispatch everyday I pick to work fast and get it done. I'm willing to do what it takes to see my family and enjoy other things in life vs working like a slug and getting done at 8pm... Yes running is hard on me but it's well worth it.... Also I plan on getting out in 10 years