I'm still a new driver, year and half in, and I'm definitely not a runner. Are there times where I work fast to get air off by 1030 or makes businesses by 5, sure but that is every driver. It's really as simple as taking ur breaks and setting ur own pace.
I also find out how long the bid driver is out for when he works and try to get in at that time, otherwise they blow up the stop count when you cover it.
I would ask, why are you trying to rush, will you miss pickups? Businesses? Or are you just rushing to get resis off for no reason, think about that man. Resi commit time is 2359 slow down