Just keeping you updated.

[Tom MacDonald]

hows your brain doing? have you done any mental pushups recently?

im guessing most people who exercise all the time just do it superficially.

they are fit on the outside but eat bad foods, and are totally depoliticized which means an unhealthy economy / political system.

I am depoliticized. But I do eat generally healthy. My goal is to get as big as possible before I'm 30 then keep going after but just for my health.

I've been looking at getting an associates, id like to be a physical therapy assistant

 

[rickyb]

You leftists are killjoys with everything, absolutely no sense of humor

the first line was my attempt at humor.

the neo cons like yourself want to keep us in some kind of crony capitalist dystopia with massive military budgets. everyone is working wages for the capitalists and the massive "socialist" government spending is on war.

 

[Tom MacDonald]

I don't drink beer. I've hit 162 before. If I continue my current diet and workout routine, gradually increasing my working weight, there's no reason why I can't make and exceed those gains again. I've already put on ten pounds of muscle since leaving UPS, with more time to workout and eat better and I'm not overburning calories now.

You left ups?? I bet your body feels great.

 

[rickyb]

I am depoliticized. But I do eat generally healthy. My goal is to get as big as possible before I'm 30 then keep going after but just for my health.

I've been looking at getting an associates, id like to be a physical therapy assistant

im too sexy to seriously hit the gym. maybe when im in my 30s.

yea im gonna do a healthcare career too.

 

[sailfish]

You left ups?? I bet your body feels great.

Haven't had any knee pain since. Shoulders feel better too.

 

[Tom MacDonald]

Haven't had any knee pain since. Shoulders feel better too.

Did the burning in your knees stop?

 

[UpstateNYUPSer(Ret)]

Haven't had any knee pain since. Shoulders feel better too.

I am looking forward to that part.

 

[floridays]

I don't drink beer. I've hit 162 before. If I continue my current diet and workout routine, gradually increasing my working weight, there's no reason why I can't make and exceed those gains again. I've already put on ten pounds of muscle since leaving UPS, with more time to workout and eat better and I'm not overburning calories now.

Best to you

 

[sailfish]

Did the burning in your knees stop?

I didn't get any burning. It was more of a stinging I would get right around where the bones met, worsened by walking or putting weight on them. A knee brace kinda helped and sometimes I would wear one proactively to keep it off before it started but it was far from a perfect solution. Each knee seemed to take turns too but it was mostly the right one, most likely because that's the first one I would put down and twist as I was getting out of the seat at each stop.

 

[Operational needs]

I benched 315 today for 3 reps. No sarms or anything, just creatine.

Happy Easter weekend.

Oh thank God for the update. And here I was afraid you’d never reach 300. @dookie stain has he caught up to you yet?

 

[floridays]

the first line was my attempt at humor.

the neo cons like yourself want to keep us in some kind of crony capitalist dystopia with massive military budgets. everyone is working wages for the capitalists and the massive "socialist" government spending is on war.

And the

keeps getting spread. Lighten up dude, life is short, enjoy the capitalist sunshine one day.

 

[rickyb]

And theView attachment 187712 keeps getting spread. Lighten up dude, life is short, enjoy the capitalist sunshine one day.

so you think defense spending should be lower?

 

[UpstateNYUPSer(Ret)]

so you think defense spending should be lower?

Absolutely—-there is no reason for us to have the overseas military presence to the extent that we do today.

 

[floridays]

so you think defense spending should be lower?

Do you really want to know what I think?

 

[rickyb]

Do you really want to know what I think?

NOOOOOOO

 

[UpstateNYUPSer(Ret)]

Do you really want to know what I think?

As opposed to Ricky Bobby posting the thoughts of others? Absolutely.

 

[UpstateNYUPSer(Ret)]

NOOOOOOO

Even if he promises to use little words?

 

[rickyb]

Absolutely—-there is no reason for us to have the overseas military presence to the extent that we do today.

agreed but i was asking captain america

 

[cosmo1]

We all can't wait for you to retire. HooeHopef you take some of your other ignorant retired friends with you

Can't even be nice on Easter Sunday.

 

[Indecisi0n]

I didn't get any burning. It was more of a stinging I would get right around where the bones met, worsened by walking or putting weight on them. A knee brace kinda helped and sometimes I would wear one proactively to keep it off before it started but it was far from a perfect solution. Each knee seemed to take turns too but it was mostly the right one, most likely because that's the first one I would put down and twist as I was getting out of the seat at each stop.

You escaped?! I'm jealous. What are you doing now ?