I used to do this a lot when I was single, on Sunday I would make bake a weeks worth of chicken breasts and cook up a vat of whole wheat pasta then all I had to do at night was steam up some broccoli and dinner was ready to go.Cool. If you want to make a big batch try chicken breasts in place of roast and make Italian beef. Put it over a little bed of rice. It's pretty damn good for health food.