Balancing ups and working out

[Est.1998]

I am 58. I usually get to the gym around 9pm.

I used to hit the gym after work in my late 20's to mid 30's but now it'll take a lot of mental strength to hit the gym after work.
Especially during the summer.

 

[Shift Inhibit]

I am 58. I usually get to the gym around 9pm.

Damn , nice job ! I’d never get to sleep.

 

[NAHimGOOD]

 

[NAHimGOOD]

 

[Poop Head]

 

[NAHimGOOD]

View attachment 378370

That shirt alone holds weight

 

[Whereistheunion]

How do you folks manage to balance out working st ups and working out (ifyou do exercise)? How many hours do you work at ups? Do you workout in Morning or evening ? How many days a week do you workout ? How many calories do you eat a day ? What kind of exercise do you do (cardio , barbell lifts , calisthenics , etc.) ?! Sorry for all questions I just love working out but always exhausted from work

How do you folks manage to balance out working st ups and working out (ifyou do exercise)? How many hours do you work at ups? Do you workout in Morning or evening ? How many days a week do you workout ? How many calories do you eat a day ? What kind of exercise do you do (cardio , barbell lifts , calisthenics , etc.) ?! Sorry for all questions I just love working out but always exhausted from work

Hang in there, hopefully our new contract will give us the work life balance that we seek. Or take a weekly, Butt shot and allow for UPS to muscle you up in the process JK

 

[NAHimGOOD]

Hang in there, hopefully our new contract will give us the work life balance that we seek. Or take a weekly, Butt shot and allow for UPS to muscle you up in the process JK

Unfortunately he didn't make it past his 30...

Hope this helps.

 

[Est.1998]

Unfortunately he didn't make it past his 30...

Hope this helps.

Lol yeah his last message was Aug 2020…

 

[textat3]

Three days a week, go heavy, eat tons of calories, stretch, lots of water and creative, March to August cycle DBOL.

 

[NAHimGOOD]

Lol yeah his last message was Aug 2020…

@Poop Head didn't mentor him well enough

 

[Poop Head]

@Poop Head didn't mentor him well enough

Rule #1 of mentoring- Never let your mentee get bigger than you.

 

[burrheadd]

Hang in there, hopefully our new contract will give us the work life balance that we seek.

Lmao
You must be new here

 

[NAHimGOOD]

Rule #1 of mentoring- Never let your mentee get bigger than you.

This is true

 

[NAHimGOOD]

 

[NAHimGOOD]

If I agree to identify as something else...

May I join this gym?

 

[Poop Head]

If I agree to identify as something else...

May I join this gym?

Yum city.

 

[NAHimGOOD]

Yum city.

Eating vegetables

 

[NAHimGOOD]

Another oldie... But goodie

 

[NAHimGOOD]

Just got a GNC email with rainbows...

They don't even lift.

Slackers are everywhere