Balancing ups and working out

[Buffet Master]

I'm thinking about getting a rainbow tramp stamp and then wearing a half shirt days I'm doing squats and deadlifts.

 

[UnionStrong]

I'm thinking about getting a rainbow tramp stamp and then wearing a half shirt days I'm doing squats and deadlifts.

A tat of a cannoli would be a nice look

 

[Buffet Master]

it, I'll get a full on Stromboli tat and tease the carb cutting Crossfit bags.

 

[NAHimGOOD]

W


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friend

 

[NAHimGOOD]

 

[NAHimGOOD]

 

[NAHimGOOD]

 

[Poop Head]

 

[NAHimGOOD]

 

[NAHimGOOD]

 

[Buffet Master]

Going to planet fitness with the wife this morning. Gonna check out the FUPAs on the fat chicks on the recumbent bikes.

 

[Red Devil]

Going to planet fitness with the wife this morning. Gonna check out the FUPAs on the fat chicks on the recumbent bikes.

A feeder driver going to the gym…now I’ve really heard everything

 

[oldngray]

 

[Buffet Master]

A feeder driver going to the gym…now I’ve really heard everything

I've been going most of my adult life actually. Spent 20 years OTR and always figured out how to work out in the truck too. When power blocks came out that was a game changer for being able to work out on the road. And Planet Fitness and those type of places suck, but were great for getting a tractor trailer into. I was diagnosed with diabetes at a young age so I've spent most of my life actually eating healthy and staying fit. Better than the other option.

 

[Steamer]

How do you folks manage to balance out working st ups and working out (ifyou do exercise)? How many hours do you work at ups? Do you workout in Morning or evening ? How many days a week do you workout ? How many calories do you eat a day ? What kind of exercise do you do (cardio , barbell lifts , calisthenics , etc.) ?! Sorry for all questions I just love working out but always exhausted from work

Just as you stated with work life balance; you also need workout balance to do it correctly. If you overwork yourself and don't have enough recovery time. You can tear down muscle but it never has time to rebuild. Muscle only grows in a resting state when it rebuilds from tearing it down. You can actually lose muscle as well when not eating enough protein for that recovery. Just as you starve the body of calories to lose fat. You can also lose muscle without enough calories and protein to support it. It's all about balance.

 

[Red Devil]

I've been going most of my adult life actually. Spent 20 years OTR and always figured out how to work out in the truck too. When power blocks came out that was a game changer for being able to work out on the road. And Planet Fitness and those type of places suck, but were great for getting a tractor trailer into. I was diagnosed with diabetes at a young age so I've spent most of my life actually eating healthy and staying fit. Better than the other option.

Yeah I’m just messing with you. I know a few feeder drivers who are in great shape.

Not many! But a few.

 

[Buffet Master]

Yeah I’m just messing with you. I know a few feeder drivers who are in great shape.

Not many! But a few.

New unit. They cheaped out big time.

No worries! Most 'out of shape' feeder guys are in shape compared to OTR guys lol. When the TA's, Petros, Flying Hooks, Mom and Pops all had buffets, it was like watching feeding time at the zoo every day.

 

[Poop Head]

Flying Hooks

I thought it was flying J?

 

[NAHimGOOD]

I thought it was flying J?

The gas station?

 

[Red Devil]

I thought it was flying J?

Flying Hooks are the fine ladies found in the vicinity of a Flying J